Human support matters
You do not have to handle an urgent situation with an AI tool or a blog.
If there is immediate danger
Call your local emergency number or go to the nearest emergency department if you or someone else is in immediate danger.
Suicide crisis support
United States: Call or text 988, or visit 988 Lifeline.
Canada: Call or text 9-8-8. Visit 9-8-8 Canada for information.
Elsewhere: Contact your local emergency or crisis service. The numbers above are specific to the US and Canada.
For ongoing concerns
A primary care provider or qualified mental health professional can help you understand symptoms and treatment options. You can bring notes about what has changed and how it affects daily life. You do not need to know a diagnosis before asking for help.
Help Me Heal does not monitor this website for emergencies and does not provide crisis response.