Photographs & credits
Photography brings each subject into everyday life.
These photographs are used under their listed licenses. Their creators do not endorse Help Me Heal.
How to check in with yourself when you feel off
Glencoe Lochan reflections 3 20211022.jpg by Daniel Kraft. CC BY-SA 3.0.
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Build a self-care plan you can actually use
Working on a planning session with stationery items, notebook, and colorful pencils on a wooden desk.jpg by Shixart1985. CC BY 2.0.
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Name your emotions without judging them
Colored pencils lined up on pink surface.jpg by Artsy Crafty. CC0.
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What a low-energy day can look like
Coffee mug by the window in the rainy winter.jpg by vronscki.com. CC BY-SA 4.0.
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Make room for enjoyment without earning it first
Flowers And Sunlight.jpg by Fancibaer. CC0.
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Use journaling when you do not know what to write
A journal writing book.jpg by David Schwarzenberg. CC0.
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How to ask for the kind of support you need
Two chairs - Flickr - independentman.jpg by independentman. CC BY 2.0.
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Notice small changes without tracking everything
Young seedling of tomato emerging from soil - India.jpg by Ksheera Piraati. CC BY 4.0.
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Create a calmer transition after work
Sunset view from kitchen window - Tropea.jpg by Angelo Gargano. CC BY-SA 2.0.
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Start again after your routine falls apart
Hiking trail to Biskupská kupa, Czechia.jpg by Pudelek. CC BY-SA 4.0.
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Separate a worry from a problem you can act on
Fork in path - geograph.org.uk - 2523137.jpg by michael. CC BY-SA 2.0.
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A grounding exercise for an overwhelming moment
Pebbles in the Water.JPG by S Yao. CC BY-SA 3.0.
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Prepare for a difficult conversation without rehearsing forever
Santorin (GR), Fira -- 2017 -- 2598.jpg by Dietmar Rabich. CC BY-SA 4.0.
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When news checking starts taking over your day
Coffee (12492821754).jpg by tsaiproject from Canada. CC BY 2.0.
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How to handle the Sunday-evening work spiral
Cypress tree alley at sunset in Asciano, Tuscany.jpg by Eric Kilby. CC BY-SA 2.0.
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Make uncertainty easier to live alongside
Forested hills in Lysekil in fog - B&W.jpg by W.carter. CC BY-SA 4.0.
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A practical way to unload a crowded mind
Blank Pages In An Open Notebook (4812269151).jpg by Pink Sherbet Photography from USA. CC BY 2.0.
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Respond to mistakes without making them your identity
Pencil Eraser.jpg by en:User:Prosavage2600. CC BY-SA 3.0.
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What to do when advice adds more pressure
Old Books 01.JPG by Ch. Maderthoner. CC0.
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Recognize when coping tips are not enough
Lothar Path - Black Forest National Park - bench 01.jpg by H. Zell. CC BY-SA 3.0.
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Build a wind-down routine that fits your evening
Books in stack with lamps (Unsplash).jpg by chuttersnap chuttersnap. CC0.
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Rest without turning it into another achievement
Black hammock under green trees.jpg by John Beans. CC BY 2.0.
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Create an evening boundary with your phone
White work table with notes, smartphone and laptop (Unsplash).jpg by JESHOOTS.COM jeshoots. CC0.
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Take a break when your calendar is full
Bench in the woods - Flickr - Stiller Beobachter.jpg by Stiller Beobachter from Ansbach, Germany. CC BY 2.0.
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How to plan a genuinely lighter weekend
High Park Picnic Site 23, Toronto 2026.jpg by Chicken4War. CC BY-SA 4.0.
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Understand the difference between a pause and avoidance
Forest trail, Oberlibbach.jpg by Gerda Arendt. CC0.
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Lower the demands of a recovery day
2023 Filiżanki do herbaty.jpg by Jacek Halicki. CC BY-SA 4.0.
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Make space for quiet in a noisy day
Quiet lake (37481356044).jpg by Luca Temporelli. CC BY-SA 2.0.
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Plan around energy instead of ideal hours
Sunrise at viru bog.jpg by Abrget47j. CC BY-SA 3.0.
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Stop using your bedtime as catch-up time
Sunset on a Window.jpg by Zyrahila. CC BY-SA 4.0.
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Replace harsh self-talk with a useful instruction
Pencil shavings on a notebook (Unsplash).jpg by Angelina Litvin linalitvina. CC0.
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Practice self-compassion after an unproductive day
Cup of black tea.JPG by AntanO. CC BY-SA 4.0.
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How to set standards that leave room for being human
Stone Balancing In The Morning.jpg by Peacefulmovements. CC BY-SA 3.0.
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Stop comparing your ordinary day to someone else’s highlight
Meadow of wildflowers, Oberauroff.jpg by Gerda Arendt. CC0.
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Receive a compliment without arguing with it
Flower-bouquet-wild-flowers-Sitia-Crete-Greece.jpg by Petro Stelte. CC BY-SA 4.0.
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Make peace with being a beginner
Jar of Paint Brushes (Unsplash).jpg by Joshua Niedermayer allesistdesign. CC0.
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What to say to yourself after rejection
Rain on a window.jpg by W.carter. CC BY-SA 4.0.
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Let go of the need to explain every boundary
Back garden gate Clavering Essex England.jpg by Acabashi. CC BY-SA 4.0.
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Acknowledge progress that nobody else can see
Punica granatum - seedlings.jpg by Eiku. CC BY-SA 4.0.
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Use a setback as information without forcing a lesson
Stepping stones by CJ.jpg by Chris Johnson. CC BY 2.0.
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Ask for listening before asking for solutions
Coffee, notebooks and pen (Unsplash).jpg by Freddy Castro readysetfreddy. CC0.
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Set a boundary with someone you care about
Long Wooden Fence - Seven Islands State Birding Park, Kodak, Tennessee - May 24, 2015.jpg by David Ratledge. CC BY 4.0.
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Reconnect with a friend after a long silence
Bucharest park benches (Unsplash).jpg by Alexandru STAVRICĂ alexandru_stavrica. CC0.
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Listen without making someone else’s problem yours
Bredevoort (NL), Parkbank -- 2016 -- 1398.jpg by Dietmar Rabich. CC BY-SA 4.0.
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Repair a misunderstanding with a clearer question
Rogue River Oregon USA.jpg by Hamad Darwish from Medford, Oregon, USA. CC BY 2.0.
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Make social plans that fit your current energy
New Farm Park picnic table New Farm P1020614.jpg by John Robert McPherson. CC0.
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Talk about your needs without making a demand
Woman writing on a notebook with a pen.jpg by Kristin Hardwick. CC0.
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Support a friend without promising constant availability
Outdoor wooden bench in Singapore Botanic Gardens at golden hour.jpg by Basile Morin. CC BY-SA 4.0.
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Handle a disagreement without trying to win every point
Chess game Staunton No. 6 perfil view 8.jpg by Wilfredor. CC0.
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Find connection when you feel lonely
Two Chairs at Lake Superior.jpg by Russ Allison Loar. CC BY-SA 4.0.
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Start a task when you do not feel ready
Minimalist office (Unsplash).jpg by Daniel von Appen daniel_von_appen. CC0.
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Reduce distractions without designing a perfect workspace
Gather, The minimal, modular organizer. (Unsplash).jpg by Jeff Sheldon ugmonk. CC0.
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Choose one priority when everything feels important
Pencil on notebook.jpg by WikiGrower1. CC BY 4.0.
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Use a timer without racing against yourself
Hourglass 1.jpg by Suohros. CC0.
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Make a distraction list that does not become a second inbox
Stack of four sticky notes.jpg by J.P. C.. CC BY-SA 2.0.
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Finish a draft before polishing every sentence
Notebook with pen, August, 2019.jpg by Phil Slattery. CC BY-SA 4.0.
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Recover your focus after an interruption
White keyboard on a modern desk closeup.jpg by Shixart1985. CC BY 2.0.
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Plan a day with fewer context switches
Desk-laptop-notebook-pen (23958719819).jpg by www.Pixel.la Free Stock Photos. CC0.
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Know when more planning is delaying the work
Desk with notebook pens and glasses.jpg by Shixart1985. CC BY 2.0.
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End a work session so restarting is easier
Coffee-iphone-laptop-notebook (24030510540).jpg by www.Pixel.la Free Stock Photos. CC0.
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Set a goal around what matters to you
Lake Sylvester during the sunrise, Kahurangi, New Zealand.jpg by Michal Klajban. CC BY-SA 4.0.
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Turn a large goal into a next action
Wooden staircase steps in the forest of Hallasan Park Eorimok Trail at dusk on Jeju Island in South Korea.jpg by Basile Morin. CC BY-SA 4.0.
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Build a habit with a smaller starting version
Pitaya (seedling).jpg by Grahame Bowland. CC BY-SA 2.0.
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Restart a habit without resetting your self-worth
Trail in beech forest, Orlen.jpg by Gerda Arendt. CC0.
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Choose a progress measure that helps you decide
Sticky Notes in different colors.jpg by Ramesh NG. CC BY-SA 2.0.
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Create an if-then plan for a predictable obstacle
Stepping stones in Nakashima River, Nagasaki.jpg by Yoshi Canopus. CC0.
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Decide when to change a goal
New River Gorge Bridge.jpg by JaGa. CC BY-SA 4.0.
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Make accountability supportive instead of punitive
Picnic table Hoveniersdreef Heverlee.jpg by Landolso. CC0.
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Use a weekly review without grading your whole life
Journaling over coffee (Unsplash).jpg by Thought Catalog thoughtcatalog. CC0.
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Build consistency without depending on a streak
Fresh Seedling After Rainfall.jpg by Asah baby. CC BY-SA 4.0.
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Improve performance without treating yourself like a machine
Bamboo-Lined Forest Trail in Tadoba Andhari National Park.jpg by Rohit Sharma. CC BY-SA 4.0.
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Prepare for a presentation with a process goal
Empty theatre auditorium before the performance. Centre Sant Pere 1892.jpg by JJxFile. CC BY-SA 4.0.
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Use feedback without accepting every opinion
Colorful Wooden Pencils (43600011094).jpg by Dejan Krsmanovic. CC BY 2.0.
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Debrief a difficult workday without reliving it all night
Sunset on the Aresquiers beach.jpg by Christian Ferrer. CC BY 4.0.
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Make ambition compatible with your current capacity
Gurudongmar Lake Sikkim, India (edit).jpg by Original: Yoghya Derivative work: UnpetitproleX. CC BY-SA 4.0.
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Manage pre-task nerves with a clear first move
Pen on a notebook (Unsplash).jpg by Thomas Martinsen faceline. CC0.
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Protect quality when you are under time pressure
Stone balancing in Tawangmangu, Indonesia.jpg by Bennylin. CC BY-SA 4.0.
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Create a learning goal after a disappointing result
Taking notes with a pencil (Unsplash).jpg by Thought Catalog thoughtcatalog. CC0.
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Know when to stop working on a task
Closed window at sunset in Pornic.jpg by pterjan. CC BY-SA 2.0.
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Separate your role from your whole identity
A laptop and a notebook on the wooden table (Pixabay).jpg by By StartupStockPhotos from Pixabay. CC0.
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Talk to your manager about an unrealistic workload
Office Chairs at Long Table conference.jpg by Tony Webster. CC BY 2.0.
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Say no to an extra task clearly
Field Notes and pencil (Unsplash).jpg by Helloquence helloquence. CC0.
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Create a work-from-home boundary in a shared space
Desk-laptop-notebook-table (23697249344).jpg by www.Pixel.la Free Stock Photos. CC0.
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Reduce the pressure to reply immediately
Smartphone and coffee (Unsplash).jpg by Maliha Mannan maliha. CC0.
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Recognize the cost of invisible work
Workspace Looking Out 2.jpg by B1gJ4k3. CC BY 2.0.
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Handle a meeting that leaves you unsettled
Empty Chairs at Empty Tables.jpg by Oxfordian Kissuth. CC BY-SA 3.0.
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Plan your first day back after time away
Apple-iphone-smartphone-desk (24243796611).jpg by www.Pixel.la Free Stock Photos. CC0.
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Ask for clearer expectations before overworking
Personal organizer with metallic ring binder.jpg by Old Photo Profile. CC BY 2.0.
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Take leave without leaving an impossible handover
Half closed laptop (Unsplash).jpg by Thom thomweerd. CC0.
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Distinguish personal habits from a workplace problem
Empty office in a coworking building.jpg by Ser Amantio di Nicolao. CC BY-SA 4.0.
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What AI can and cannot offer for mental wellbeing
Black-and-white-coffee-cup-apple (23697457474).jpg by www.Pixel.la Free Stock Photos. CC0.
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Why a helpful-sounding AI answer may still be wrong
QWERTY keyboard.jpg by MichaelMaggs. CC BY-SA 3.0.
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Use AI to prepare for a human conversation
Close-up of a woman placing a pen on her notebook. Laptop and a cup of coffee in a blurry background.jpg by Shixart1985. CC BY 2.0.
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Questions to ask before sharing personal information with AI
Padlock with chain.jpg by Lacz02. CC BY-SA 4.0.
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What goal-led AI support means at Help Me Heal
Stone steps at Ryōan-ji, Kyoto - May 21, 2007.jpg by Katie. CC BY-SA 2.0.
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Why AI evaluation needs more than a single score
Measuring-tape.jpg by Evan-Amos. Public domain.
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Understand human oversight in experimental AI support
Hands-woman-laptop-notebook (24217008462).jpg by www.Pixel.la Free Stock Photos. CC0.
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The billion-person vision for AI and mental health
Globe with yellow background 1.jpg by Wendy Cope. CC BY 2.0.
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Use AI reflection without outsourcing your judgment
An open notebook on a sandy beach.jpg by rawpixel.com rawpixel. CC0.
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How to read mental health content written with AI
Books, pencils, laptop, and iphone on a desk (Unsplash).jpg by Aleks Dorohovich aleksdorohovich. CC0.
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